LowCarb Almond Flour Pasta Dough

Glycemic Index:

• Almond Flour: 0
• Eggs: 0

Description: This low-carb pasta dough is made with almond flour, eggs, and salt, and can be used to make a variety of pasta shapes. It's an excellent option for those following a low-carb or keto diet.

Ingredients:

• 2 cups almond flour (GI: 0)
• 2 large eggs (GI: 0)
• 1/4 tsp salt

Instructions:

1. Begin by whisking together the almond flour, eggs, and salt in a mixing bowl. Use a fork to combine them until a dough starts to form.
2. Once it starts to clump together, use your hands to knead the dough into a ball.
3. Once you have formed a dough ball, transfer it to a floured work surface, generously covered with almond flour to prevent sticking.
4. Flatten the dough ball into a disk and then cover with cling wrap and let it rest in the fridge for 30 minutes.
5. Once the dough has chilled and rested, roll it out thinly with a rolling pin until the desired thickness.
6. Cut the pasta dough into desired shape using either a knife or a pasta maker.
7. Bring a large pot of salted water to a boil, add the pasta, and cook it for about 3-4 minutes or until the pasta is fully cooked.
8. Once cooked, drain the pasta and toss it with your favorite sauce and toppings.

Flavor Profile: The taste of the almond flour is subtle in the final product, making it an excellent option for any pasta.

Serving Size: 4 servings

Nutrients	Amount per Serving
Calories	350
Total Fat	30g
Saturated Fat	2g
Cholesterol	90mg
Sodium	160mg
Total Carbohydrates	12g
Dietary Fiber	6g
Total Sugars	2g
Protein	16g

Type-2 Diabetic Friendly: This recipe uses low glycemic index crust made from almond flour, which is rich in healthy unsaturated fats and fiber, making it a good option to help regulate blood sugar.