LowCarb Greek Yogurt Bagels

These tasty Greek yogurt bagels are a fantastic low-carb option for breakfast or snacks. Easy to prepare, they're high in protein and make the perfect base for your favorite toppings!

Ingredients

• Almond flour (GI: 10)
• Greek yogurt (plain, non-fat) (GI: 11)
• Baking powder (GI: 0)
• Salt (GI: 0)
• Garlic powder (GI: 30)
• Onion powder (GI: 15)
• Olive oil (optional for brushing) (GI: 0)

Cooking Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine 1 and 1/2 cups almond flour, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
3. Pour in 1 cup of Greek yogurt and mix until a dough forms. If it feels too sticky, you can add a little more almond flour.
4. Divide the dough into equal portions (about 4-6).
5. Roll each portion into a rope and then shape it into a bagel by connecting the ends to form a circle.
6. Place the bagels on the prepared baking sheet.
7. If desired, brush the tops with a little olive oil for added flavor.
8. Bake for 25-30 minutes until golden brown.
9. Let cool slightly before serving.

Flavor Profile Explanation

These Greek yogurt bagels have a mild, slightly tangy flavor from the yogurt, complemented by the nuttiness of almond flour. The garlic and onion powder add a savory punch, making them versatile for a variety of toppings or spreads.

Serving Size

Makes approximately 4-6 bagels. Serving size: 1 bagel.

Nutritional Facts

Nutrient	Amount per Serving
Calories	120
Total Fat	6g
Saturated Fat	0.5g
Sodium	180mg
Total Carbohydrates	6g
Dietary Fiber	3g
Sugars	1g
Protein	8g