LowCarb Lentil Bagels

Enjoy these delightful low-carb lentil bagels that are easy to prepare and perfect for a wholesome breakfast or snack. They are egg-free and provide a great base for toppings!

Ingredients

• Red lentils (GI: 21)
• Almond flour (GI: 10)
• Chia seeds (GI: 1)
• Baking powder (GI: 0)
• Salt (GI: 0)
• Garlic powder (GI: 30)
• Onion powder (GI: 15)
• Water (GI: 0)
• Olive oil (GI: 0)

Cooking Instructions

1. Rinse 1 cup of red lentils under cold water until the water runs clear.
2. Cook the lentils in a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender. Drain well.
3. In a mixing bowl, combine the cooked lentils, 1/2 cup almond flour, 2 tablespoons chia seeds, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
4. Gradually add 1/2 cup of water and 1 tablespoon of olive oil while mixing until a dough forms. If the mixture is too dry, add a bit more water.
5. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
6. Divide the dough into equal portions and roll each portion into a bagel shape, making sure to form a hole in the center.
7. Place the bagels on the baking sheet.
8. Bake for 25-30 minutes until firm and golden brown.
9. Allow the bagels to cool slightly before serving.

Flavor Profile Explanation

These low-carb lentil bagels deliver a nutty and earthy flavor from the red lentils and almond flour. The addition of garlic and onion powder gives them a savory kick, making them a versatile choice for topping or enjoying plain.

Serving Size

Makes approximately 6 bagels. Serving size: 1 bagel.

Nutritional Facts

Nutrient	Amount per Serving
Calories	120
Total Fat	5g
Saturated Fat	0.5g
Sodium	210mg
Total Carbohydrates	15g