LowCarb Lentil Bagels

Instructions

1. 1

   Rinse 1 cup of red lentils under cold water until the water runs clear.

2. 2

   Cook the lentils in a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender. Drain well.

3. 3

   In a mixing bowl, combine the cooked lentils, 1/2 cup almond flour, 2 tablespoons chia seeds, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon garlic powder, and 1 teaspoon onion powder.

4. 4

   Gradually add 1/2 cup of water and 1 tablespoon of olive oil while mixing until a dough forms. If the mixture is too dry, add a bit more water.

5. 5

   Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

6. 6

   Divide the dough into equal portions and roll each portion into a bagel shape, making sure to form a hole in the center.

7. 7

   Place the bagels on the baking sheet.

8. 8

   Bake for 25-30 minutes until firm and golden brown.

9. 9

   Allow the bagels to cool slightly before serving.