Millet Flake Porridge

Description: A warm and comforting bowl of millet flake porridge, flavored with cinnamon and topped with your favorite fruits and nuts. This recipe is low glycemic and provides plenty of fiber and nutrients.

Ingredients:

• 1/2 cup millet flakes (GI: 71)
• 1 cup unsweetened almond milk (GI: 0)
• 1/2 teaspoon cinnamon (GI: 0)
• 1 tablespoon chopped nuts (e.g., almonds, walnuts) (GI: varies depending on the nut)
• 1/4 cup fresh berries (e.g., blueberries, strawberries) (GI: varies depending on the berry)
• 1 teaspoon honey or low glycemic sweetener of choice (optional) (GI: varies depending on the sweetener)

Cooking Instructions:

1. In a saucepan, bring the almond milk to a gentle simmer over medium heat.
2. Stir in the millet flakes and cinnamon.
3. Reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the millet flakes have absorbed the liquid and reached a thick, porridge-like consistency.
4. Remove from heat and let it sit for a minute to thicken further.
5. If desired, drizzle with a teaspoon of honey or low glycemic sweetener for added sweetness.
6. Serve the millet flake porridge in a bowl and top with your choice of chopped nuts and fresh berries.
7. Enjoy the warm and nutritious millet flake porridge!

Flavor Profile:

This millet flake porridge has a warm and comforting flavor with a hint of cinnamon. The natural sweetness of the almond milk and optional honey/sweetener balances out the taste. The addition of nuts and fresh berries provides added texture and a burst of fruity flavors.

Serving Size:

This recipe makes one serving of millet flake porridge.

Nutritional Facts:

Nutrition	Amount per Serving
Calories	270
Total Fat	8g
Sodium	120mg
Total Carbohydrate	44g
Fiber	7g
Sugars	6g
Protein	7g

Disclaimer: Nutritional facts are AI-generated and may not be 100% accurate.

Type-2 Diabetic Friendly Explanation:

This millet flake porridge is suitable for individuals with type 2 diabetes when consumed in appropriate portion sizes. Millet flakes have a moderate glycemic index, meaning they are less likely to cause spikes in blood sugar levels. The addition of almond milk as a base instead of cow's milk helps keep the carbohydrate and sugar content low. The porridge is also rich in fiber from the millet flakes and fresh berries, which promotes steady blood glucose levels. However, it's always essential to monitor your blood sugar levels and tailor portion sizes according to your specific dietary needs and diabetes management plan.