Pumpkin Patch Stew with Pumpkin Spice Dumpling Crust

Description:

This warm and comforting stew is a delightful blend of seasonal pumpkin and aromatic spices. The stew is loaded with nutritious vegetables and simmered to perfection, then topped with fluffy dumplings infused with cozy pumpkin spice flavors. This dish will transport you to a magical autumnal evening at Hogwarts.

Ingredients:

For the Stew:

• Pumpkin (GI: 75)
• Carrots (GI: 39)
• Celery (GI: 15)
• Onion (GI: 10)
• Garlic (GI: 0)
• Vegetable broth (GI: 0)
• Olive oil (GI: 0)
• Salt and pepper to taste

For the Dumplings:

• Whole wheat flour (GI: 30)
• Baking powder (GI: 0)
• Pumpkin pie spice mix (GI: 0)
• Milk (GI: 27)
• Butter (GI: 0)

Cooking Instructions:

1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, cook until fragrant.
2. Stir in diced pumpkin, carrots, and celery. Cook for a few minutes until the vegetables start to soften.
3. Pour in the vegetable broth, season with salt, and pepper. Simmer the stew for 20-25 minutes until the vegetables are tender.
4. In a mixing bowl, combine whole wheat flour, baking powder, a dash of pumpkin pie spice mix, and a pinch of salt. Mix in milk and melted butter to form a sticky dough.
5. Drop spoonfuls of the dumpling dough onto the simmering stew. Cover and cook for another 15 minutes until the dumplings are fluffy and cooked through.
6. Serve the stew hot, ensuring each portion has a generous serving of vegetables, hearty dumplings, and flavorful broth.

Flavor Profile:

This Pumpkin Patch Stew with Pumpkin Spice Dumpling Crust offers a harmonious balance of savory pumpkin, sweet carrots, and aromatic spices. The hearty vegetables combined with the cozy pumpkin spice dumplings create a warm and comforting dish perfect for a magical fall feast.

Serving Size:

This recipe serves 4.

Nutritional Facts	Amount per Serving
Calories	320
Total Fat	10g
- Saturated Fat	4g
Cholesterol	15mg
Sodium	750mg
Total Carbohydrate	50g
- Dietary Fiber