Quinoa Breakfast Bowl
Description: A hearty and nutritious breakfast bowl made with protein-packed quinoa, fresh berries, and a touch of honey for natural sweetness.
- Ingredients:
- Quinoa (GI: 53)
- Almond Milk (GI: 25)
- Mixed Berries (GI: 25)
- Honey (GI: 55)
- Chia Seeds (GI: 1)
- Cinnamon (GI: 7)
- Instructions:
- Cook quinoa according to package instructions using almond milk instead of water for added creaminess.
- Once cooked, divide the quinoa into individual meal prep containers.
- Top each portion with mixed berries, a drizzle of honey, a sprinkle of chia seeds, and a pinch of cinnamon.
- Seal the containers and refrigerate for up to 4 days.
- When ready to eat, simply heat in the microwave for 1-2 minutes or enjoy cold.
- Flavor Profile: This breakfast bowl is naturally sweet with a touch of crunch from the chia seeds. The cinnamon adds warmth and depth of flavor.
- Serving Size: 1 bowl
Nutritional Facts:
Nutrient Amount per Serving Calories 300 Fat 5g Protein 8g Carbohydrates 52g Fiber 9g Sugar 15g Sodium 50mg Calcium 150mg Iron 3mg Type-2 Diabetic Friendly Explanation: This quinoa breakfast bowl is a great option for Type 2 diabetics as quinoa has a low glycemic index, providing steady energy without causing blood sugar spikes. The addition of berries, chia seeds, and cinnamon provides fiber and antioxidants. It is low in fat and moderate in protein, making it a balanced choice for your day.
Overnight Chia Pudding
Description: A creamy and delicious pudding made with chia seeds, almond milk, and a hint of vanilla. Customize with your favorite toppings.
- Ingredients:
- Chia Seeds (GI: 1)
- Almond Milk (GI: 25)
- Vanilla Extract (GI: 0)
- Fresh fruits (e.g., berries, sliced banana) (GI: Varies)
- Nuts or seeds (e.g., almonds, pumpkin seeds) (GI: Varies)
- Unsweetened shredded coconut (GI: 35)
- Instructions:
- In a bowl or jar, combine chia seeds, almond milk, and vanilla extract. Stir well to ensure chia seeds are evenly distributed.
- Let the mixture sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate overnight or for at least 4 hours until the mixture thickens into a pudding-like consistency.
- When ready to serve, top with fresh fruits, nuts or seeds, and a sprinkle of shredded coconut.
- Flavor Profile: This chia pudding is creamy with a hint of sweetness from the almond milk. Toppings add freshness, crunch, and additional flavors.
- Serving Size: 1 portion
- Nutritional Facts:
Nutrient Amount per Serving Calories 220 Fat 12g Protein 5g Carbohydrates 21g Fiber 15g Sugar 2g Sodium 100mg Calcium 300mg Iron 2mg Type-2 Diabetic Friendly Explanation: This overnight chia pudding is an excellent option for Type 2 diabetics as chia seeds have a low glycemic index and are rich in fiber. The almond milk provides creaminess while keeping the overall carbohydrate content low. Toppings can be customized to fit your dietary preferences.
- Ingredients:
Let me know if you would like more information or if you have any other specific requests!
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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