Revised Keto Grocery List for a week

Proteins

• Turkey (1 kg) - AUD $15
• Ground beef (1 kg) - AUD $12
• Eggs (2 dozen) - AUD $7
• Bacon (1 kg) - AUD $15
• Pork (1 kg, e.g., pork shoulder or chops) - AUD $10
• Duck (500 g, e.g., duck breast or legs) - AUD $10

Dairy

• Heavy cream (500 mL) - AUD $3
• Cream cheese (500 g) - AUD $5
• Shredded cheese (500 g) - AUD $7
• Mozzarella cheese (500 g) - AUD $7

Low-carb Vegetables

• Spinach (2 bags, 200 g each) - AUD $4
• Broccoli (2 heads) - AUD $4
• Cauliflower (1 head) - AUD $3
• Zucchini (4 medium-sized) - AUD $4
• Bell peppers (3 assorted colors) - AUD $4
• Celery (1 bunch) - AUD $3
• Parsley (1 bunch) - AUD $2

Nuts & Seeds

• Mixed nuts (300 g) - AUD $10
• Nut butter (almond or peanut butter, 500 g) - AUD $8
• Chia seeds (300 g) - AUD $4

Healthy Fats

• Olive oil (500 mL) - AUD $8
• Coconut oil (500 g) - AUD $8

Condiments & Spices

• Mustard (1 jar) - AUD $4
• Soy sauce or tamari (1 bottle) - AUD $4
• Garlic powder (1 jar) - AUD $2
• Onion powder (1 jar) - AUD $2

Snacks

• Pork rinds (1 bag) - AUD $3
• Dark chocolate (keto-friendly, 100 g) - AUD $3

Sweeteners

• Erythritol or stevia (1 small bag) - AUD $5

Miscellaneous

• Lupin flour (500 g) - AUD $5
• Frozen raspberries (500 g) - AUD $4
• Plastic containers for meal prep (set of 5-10 containers) - AUD $10

Approximate Total Cost:

AUD $ 109 - $124

These updates should better reflect current market prices, especially regarding oils, nuts, and condiments. If you have further adjustments or need additional assistance, please let me know!