Soft Scrambled Egg & White Toast

Instructions

1. 1

   Crack the egg into a small bowl and beat gently until combined — keep it simple, dear.

2. 2

   Heat the oil or butter in a small nonstick skillet over low–medium heat. Pour in the egg and stir slowly to make soft, creamy curds. Remove while still moist; that texture is kinder to the gut.

3. 3

   Lightly toast the white bread; spread the tiny bit of unsalted butter if you like. Tear or cut the toast into small bites to avoid large chewing efforts.

4. 4

   Serve the soft scrambled egg alongside the toast. If you need even lower fluid, skip a beverage or sip water very sparingly per your allowance.