

Soulful Southern Vegan Three-Course Meal
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Ingredients
Instructions
- 1
Make flax egg: combine flax + water, set 5 min.
- 2
Mash beans roughly, fold in onion, scallions, garlic, parsley, cornmeal, chickpea flour, spices and flax egg. Chill 15–20 min to firm.
- 3
Form into 8 small patties, dredge lightly in cornmeal.
- 4
Heat 1/4" oil in skillet over medium. Fry 3–4 min per side until golden and crisp. Drain on paper towels.
- 5
Whisk remoulade ingredients. Serve cakes warm with a dollop of remoulade and lemon wedges.
- 6
2 cans young green jackfruit in water/brine, drained and shredded
- 7
2 tbsp olive oil
- 8
1 small yellow onion, finely chopped
- 9
3 garlic cloves, minced
- 10
1 cup ketchup
- 11
1/4 cup apple cider vinegar
- 12
3 tbsp molasses
- 13
2 tbsp maple syrup
- 14
2 tbsp brown sugar
- 15
1 tbsp Dijon mustard
- 16
1 tbsp smoked paprika
- 17
1 tsp chipotle powder (or 1 minced chipotle)
- 18
1 tsp ground cumin
- 19
2 tbsp soy sauce or tamari
- 20
1/4 cup water
- 21
Salt & black pepper to taste
- 22
1 tbsp vegan butter (optional)
- 23
Shred jackfruit, remove cores. Heat oil, sauté onion until soft, add garlic 1 min.
- 24
Add jackfruit, brown 6–8 min.
- 25
Whisk sauce ingredients, add to pan, simmer covered 15–20 min, then uncover to thicken. Stir in vegan butter.
- 26
2 large bunches collard greens, stems removed, leaves thinly sliced
- 27
2 tbsp olive oil
- 28
1 large onion, finely chopped
- 29
3 cloves garlic, minced
- 30
1 cup vegetable broth
- 31
2 tbsp soy sauce
- 32
1 tbsp apple cider vinegar
- 33
1 tsp smoked paprika
- 34
Pinch red pepper flakes
- 35
Salt & pepper
- 36
Sear mushrooms (optional smoky bite): 8 oz king oyster mushrooms, sliced and seared until golden; set aside.
- 37
In a large pot, sauté onion in oil until soft, add garlic 1 min.
- 38
Add collards in batches to wilt, then add broth, soy, vinegar, smoked paprika, red pepper flakes. Cover and simmer 20–30 min until tender.
- 39
Stir in mushrooms and adjust seasoning.
- 40
1 cup cornmeal
- 41
3/4 cup all-purpose flour
- 42
2 tbsp sugar
- 43
1 tbsp baking powder
- 44
1/2 tsp baking soda
- 45
1 tsp salt
- 46
1 cup unsweetened plant milk
- 47
1 tbsp apple cider vinegar
- 48
1/4 cup vegetable oil
- 49
1/2 cup vegan shredded cheddar-style cheese (optional)
- 50
1/4 cup chopped scallions (optional)
- 51
Preheat oven 400°F. Mix dry ingredients; whisk wet (milk + vinegar, oil). Combine until just mixed. Fold in vegan cheese and scallions.
- 52
Bake in greased 8" skillet or pan 18–22 min until golden and a toothpick comes out clean.
- 53
Preheat oven 350°F. Make crust: cut vegan butter into flour, sugar, salt until crumbly; press into 8x8 pan. Blind-bake 10–12 min.
- 54
Whisk filling until smooth, pour over crust. Mix pecans with maple syrup, sprinkle on top.
- 55
Bake 30–35 min until set. Cool, chill, cut into bars.
- 56
Whisk maple + bourbon + pinch salt and drizzle over slices when serving.
- 57
Start dessert first (it bakes and chills while you cook).
- 58
Make remoulade and chill; form pea cakes so they’re ready to fry last-minute.
- 59
While cornbread bakes, prepare jackfruit sauce and start braising collards.
- 60
Fry cakes and finish jackfruit just before serving; reheat cornbread briefly if needed.
Starter — Crispy Cornmeal-Crusted Black-Eyed Pea Cakes with Spicy Remoulade
