
Recipe by
Chef Jeff
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A deliciously spicy grilled chicken served on a bed of fluffy cauliflower rice, perfect for a satisfying meal that’s low in carbohydrates and packed with flavor.
| Ingredient | Amount | Glycemic Index (GI) |
|---|---|---|
| Chicken breast (skinless) | 4 oz (113 g) | 0 |
| Cauliflower (rice) | 1 cup (107 g) | 15 |
| Olive oil | 1 tbsp (15 ml) | 0 |
| Lime juice | 1 tbsp (15 ml) | 0 |
| Garlic powder | 1 tsp (2 g) | 0 |
| Paprika | 1 tsp (2 g) | 0 |
| Cumin | 1 tsp (2 g) | 0 |
| Chili powder | 1/2 tsp (1 g) | 0 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
| Fresh cilantro (for garnish) | Optional | 0 |
This dish features a zesty and spicy flavor profile thanks to the marinade, which combines smoky paprika, warm cumin, and a hint of lime, balanced by the neutral flavor of the cauliflower rice.
This recipe serves 1.
| Nutrient | Amount per Serving |
|---|---|
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Chatea con Chef Jeff gratis y obtén recetas personalizadas para cualquier dieta o cocina.
Regístrate gratis| Calories |
| 290 |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Cholesterol | 95mg |
| Sodium | 190mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 42g |
Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.
This recipe is an excellent choice for those managing Type 2 diabetes due to its low glycemic index ingredients. The grilled chicken provides plenty of protein, which helps slow down carbohydrate absorption, while cauliflower rice is a nutritious, low-carb alternative to traditional rice, making this meal suitable for maintaining steady blood glucose levels.
Enjoy your savory and spicy dish! If you have any alterations or questions, just let me know!