Spicy Napa Cabbage and Chickpea Curry

Ingredients:

• 2 tablespoons vegetable oil (GI: 0)
• 1 medium onion, finely chopped (GI: 10)
• 2 cloves garlic, minced (GI: 0)
• 1 tablespoon grated ginger (GI: 0)
• 1 teaspoon ground cumin (GI: 0)
• 1 teaspoon ground coriander (GI: 0)
• 1 teaspoon turmeric powder (GI: 0)
• 1/2 teaspoon cayenne pepper (GI: 0)
• 1 small green chili, finely chopped (GI: 0)
• 2 cups chopped napa cabbage (GI: 20)
• 1 can (15 oz) chickpeas, rinsed and drained (GI: 28)
• 1 cup low-sodium vegetable broth (GI: 0)
• 1 cup coconut milk (GI: 35)
• Juice of 1 lime (GI: 25)
• Fresh cilantro, chopped, for garnish (GI: 0)
• Salt, to taste (GI: 0)

Cooking Instructions:

1. Heat the vegetable oil in a large pot or skillet over medium heat.
2. Add the finely chopped onion to the hot oil and sauté until it becomes translucent, about 5 minutes.
3. Stir in the minced garlic, grated ginger, ground cumin, ground coriander, turmeric powder, cayenne pepper, and chopped green chili. Cook for an additional 1-2 minutes to release the flavors of the spices.
4. Add the chopped napa cabbage and chickpeas to the pot, stirring well to coat them with the spice mixture.
5. Pour in the low-sodium vegetable broth and coconut milk. Bring the mixture to a gentle boil.
6. Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes, or until the napa cabbage is tender.
7. Stir in the lime juice and season with salt to taste.
8. Remove from heat and garnish with freshly chopped cilantro.
9. Serve the spicy napa cabbage and chickpea curry hot over steamed rice or with whole wheat naan bread.

Flavor Profile Explanation: This curry showcases the aromatic and spicy flavors of the Asian cuisine. The combination of various spices such as cumin, coriander, turmeric, along with the heat from cayenne pepper and green chili, works harmoniously with the tender napa cabbage and hearty chickpeas, creating a delicious and flavorful curry experience.

Serving Size: 4 servings

Nutritional Facts: | Nutrient | Amount Per Serving | | --- | --- | | Calories | 297 | | Total Fat | 16g | | - Saturated Fat | 9g | | Cholesterol | 0mg | | Sodium | 194mg | | Total Carbohydrate | 32g | | - Fiber | 9g | | - Sugars | 6g | | Protein | 8g |

Type-2 Diabetic Friendly: This recipe is suitable for individuals with Type 2 diabetes as it incorporates low glycemic index ingredients such as napa cabbage and chickpeas. The high fiber content helps regulate blood sugar levels. It is important to adjust serving sizes based on individual needs and pair the curry with controlled portions of whole grains like brown rice or whole wheat naan bread.

Enjoy your Spicy Napa Cabbage and Chickpea Curry! Feel free to reach out if you have any further questions or if there's anything else I can assist you with.