Spinach and Feta Omelette
Description
This Spinach and Feta Omelette is a savory and nutrient-rich breakfast option that combines fluffy eggs with sautéed spinach and tangy feta cheese. It's a quick and easy recipe that can be customized with your favorite vegetables and herbs. Enjoy a taste of the Mediterranean to start your day on a delicious and healthy note!
Ingredients
- 3 large eggs (GI: 0)
- 1 cup fresh spinach, chopped (GI: 15)
- 1/4 cup crumbled feta cheese (GI: 0)
- 2 tablespoons diced red bell pepper (GI: 15)
- 2 tablespoons diced red onion (GI: 10)
- 1 tablespoon extra virgin olive oil (GI: 0)
- Salt and pepper to taste
Cooking Instructions
- In a medium bowl, whisk the eggs until well beaten. Season with salt and pepper to taste. Set aside.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the diced red bell pepper and red onion to the skillet and sauté for 2-3 minutes until softened.
- Add the chopped spinach to the skillet and cook for another 2 minutes until wilted.
- Pour the beaten eggs over the sautéed vegetables in the skillet.
- Allow the eggs to cook undisturbed for a few minutes until the edges start to set.
- Gently lift the edges of the omelette with a spatula and tilt the skillet to allow the uncooked eggs to flow underneath.
- Sprinkle the crumbled feta cheese evenly over the top of the omelette.
- Carefully fold the omelette in half using a spatula and cook for an additional 1-2 minutes until the cheese melts and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
Flavor Profile
This Spinach and Feta Omelette offers a delightful combination of flavors. The fluffy eggs provide a neutral base that allows the sautéed spinach and tangy feta cheese to shine. The red bell peppers and red onions add a subtle sweetness and crunch to the omelette. It's a savory and satisfying breakfast option that will leave you feeling energized and ready to take on the day!
Serving Size
This recipe is intended for one serving.
Nutritional Facts
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 287 |
| Total Fat | 23g |
| - Saturated Fat | 6g |
| - Trans Fat | 0g |
| Cholesterol | 573mg |
| Sodium | 432mg |
| Total Carbohydrate | 5g |
| - Dietary Fiber | 2g |
| - Sugars | 2g |
| Protein | 16g |
| Vitamin D | 152mcg |
| Calcium | 232mg |
| Iron | 4mg |
| Potassium | 439mg |
Disclaimer: Nutritional facts are AI-generated and may not be completely accurate.
Type-2 Diabetic-Friendly
This Spinach and Feta Omelette is a diabetic-friendly breakfast option as it incorporates nutrient-rich ingredients with a low glycemic index. The eggs provide a good source of high-quality protein, which helps to stabilize blood sugar levels. Spinach is a low carbohydrate vegetable that adds fiber and essential vitamins and minerals to the dish. Feta cheese, though tangy and flavorful, is relatively low in lactose and is a suitable cheese choice for those with diabetes. The omelette is cooked in heart-healthy extra virgin olive oil, which adds healthy fats to the meal. Enjoy this delicious and diabetes-friendly start to your day!
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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