Description: This Thai-inspired chicken stir-fry is packed with flavor and vibrant colors. It's a quick and easy meal to prepare, perfect for meal prepping.

Ingredients:

• Chicken breast (GI: 0)
• Bell peppers (GI: 15)
• Broccoli (GI: 15)
• Carrots (GI: 39)
• Snow peas (GI: 15)
• Garlic (GI: 0)
• Ginger (GI: 0)
• Low-sodium soy sauce (GI: 15)
• Sesame oil (GI: 0)
• Brown rice (GI: 50)

Flavor profile: This dish is savory with a hint of sweetness from the bell peppers and a kick of spice from the ginger and garlic.

Serving size: 4 servings

Nutritional facts:

Type-2 Diabetic Friendly: This Thai Chicken Stir-Fry is a balanced meal with lean protein, colorful vegetables, and whole grain brown rice. It is low in fat, high in fiber, and has a moderate glycemic index. It can help regulate blood glucose levels and support weight management.

Instructions:

1. In a skillet, heat sesame oil over medium heat.
2. Add ginger and garlic, cook for 1 minute until fragrant.
3. Add chicken breast and cook until browned and cooked through.
4. Remove chicken from the skillet and set aside.
5. In the same skillet, add bell peppers, broccoli, carrots, and snow peas. Cook for 5-7 minutes until the vegetables are tender-crisp.
6. Return the chicken to the skillet and add low-sodium soy sauce. Stir well to combine and cook for another 2 minutes.
7. Serve the stir-fry over cooked brown rice.
8. Store in meal prep containers for up to 4 days in the refrigerator.

Option 2:

Mediterranean Quinoa Salad

Description: This refreshing Mediterranean quinoa salad is packed with colorful vegetables and aromatic herbs. It's a light and satisfying meal that's perfect for meal prepping.

Ingredients:

• Quinoa (GI: 53)
• Cucumber (GI: 15)
• Tomatoes (GI: 15)
• Red onion (GI: 10)
• Kalamata olives (GI: 15)