Recipe by
Chef Keto
TwoWeek Keto Meal Plan
Chef KetoKetogenic Cuisine
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Daily Target Macros
- Calories: 2020
- Protein: 118g
- Fat: 151g
- Net Carbs: 25g
Week 1:
Day 1:
- Breakfast:
- 4 large eggs scrambled in 2 tbsp avocado oil
- (320 calories, 28g protein, 28g fat, 2g net carbs)
- 4 large eggs scrambled in 2 tbsp avocado oil
- Lunch:
- 8 oz grilled chicken thighs
- (480 calories, 50g protein, 30g fat, 0g net carbs)
- 1 cup sautéed bell peppers in 1 tbsp avocado oil
- (80 calories, 2g protein, 9g fat, 2g net carbs)
- 8 oz grilled chicken thighs
- Dinner:
- 1 cup zucchini noodles with 1.5 cups heavy cream and garlic (1/4 cup Parmesan)
- (1,050 calories, 14g protein, 108g fat, 9g net carbs)
- 1 cup zucchini noodles with 1.5 cups heavy cream and garlic (1/4 cup Parmesan)
Total Day 1:
- Calories: 1,930, Protein: 94g, Fat: 175g, Net Carbs: 21g
Day 2:
- Breakfast:
- 3 large eggs
- (210 calories, 18g protein, 15g fat, 1g net carbs)
- 1 oz cheese (like cheddar)
- (110 calories, 7g protein, 9g fat, 1g net carbs)
- 3 large eggs
- Lunch:
- Leftover 8 oz chicken thighs
- (480 calories, 50g protein, 30g fat, 0g net carbs)
- 1 cup steamed broccoli with 1 tbsp avocado oil
- (160 calories, 4g protein, 14g fat, 7g net carbs)
- Leftover 8 oz chicken thighs
- Dinner:
- 7 oz ground beef (80/20)
- (560 calories, 42g protein, 50g fat, 0g net carbs)
- 1/2 avocado
- (120 calories, 2g protein, 11g fat, 2g net carbs)
- 7 oz ground beef (80/20)
Total Day 2:
- Calories: 1,740, Protein: 123g, Fat: 115g, Net Carbs: 21g
Day 3:
