Zesty Chickpea Avocado Wraps

Instructions

1. 1

   If making quick pickled onion, combine sliced onion, vinegar, water, salt and sugar in a small bowl. Let sit while assembling (5–10 min).

2. 2

   In a bowl, mash chickpeas lightly with a fork, leaving some whole for texture.

3. 3

   In a separate bowl, mash the avocado. Stir in vegan mayo (or yogurt), Dijon, smoked paprika, cumin, lemon juice, salt and pepper until creamy.

4. 4

   Combine mashed chickpeas with avocado mixture. Fold in chopped cilantro/parsley and pumpkin seeds or nuts if using.

5. 5

   Warm tortillas briefly in a dry skillet or microwave for 10–15 seconds to make them pliable.

6. 6

   Assemble: divide greens among wraps, spoon chickpea-avocado filling down center, add grated carrot, sliced bell pepper and pickled onion. Fold and roll tightly.

7. 7

   Serve immediately, or wrap in foil for an on-the-go lunch.