Almond Flour Oat Applesauce Mug Cake

Backstory:

When you want a delicious snack that’s packed with energy, this mug cake bursts with flavor and wholesome goodness. It’s perfect for muscle-building while satisfying your sweet tooth without all the guilt!

Ingredients:

• 2 tablespoons almond flour
• 2 tablespoons oat flour
• 1/4 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 cup unsweetened applesauce
• 1 egg
• 2 tablespoons milk (dairy or non-dairy)
• 1 tablespoon peanut butter (optional for extra protein and flavor)
• Optional: a sprinkle of cinnamon or nutmeg for extra flavor!

Instructions:

1. In a microwave-safe mug or bowl, combine the almond flour, oat flour, baking powder, and salt. Mix well.

2. Add the applesauce, egg, and milk to the dry ingredients. Mix until you have a smooth batter. If you’re using peanut butter, stir it in now for an added protein boost!

3. Optionally, sprinkle cinnamon or nutmeg for an aromatic kick and fold it into the batter.

4. Microwave the mug cake on high for 60-90 seconds, watching closely to ensure it doesn't overcook (the cooking time will depend on your microwave's power).

5. Let it cool for a minute, and then you can either eat it straight from the mug or transfer it to a plate. Top with apple slices or a drizzle of honey if you’d like!

Flavor Profile Explanation:

This mug cake is a delightful combination of sweet apples, nutty almond flavor, and a warm spice kick. Each bite is a balance of soft, moist, and slightly chewy goodness.

Muscle Building Explanation:

Packed with protein from the eggs and peanut butter, combined with complex carbohydrates from almond and oat flours, this snack not only satisfies your cravings but also fuels your workouts for optimal muscle growth!

Now go get those ingredients, and let’s make your muscles roar! Enjoy this powerhouse snack! 💪🍏🍰 If you have any changes or need more variations, let me know!