Baked HerbCrusted Salmon with Roasted Vegetables

This dish features flavorful salmon fillets baked with an herb crust, paired beautifully with a medley of roasted Mediterranean vegetables for a nutritious and delicious meal prep option.

Ingredients

• 2 salmon fillets
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups mixed vegetables (zucchini, bell peppers, red onion, asparagus, etc.)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon Italian seasoning

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the Dijon mustard, lemon juice, dried dill, parsley, garlic powder, salt, and pepper to create a herb paste.
3. Place the salmon fillets on a lined baking sheet and spread the herb paste evenly on top of each fillet.
4. In a separate bowl, toss the mixed vegetables with olive oil, salt, pepper, and Italian seasoning.
5. Arrange the vegetables around the salmon fillets on the baking sheet.
6. Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
7. Serve immediately or portion it out for meal prep, and enjoy throughout the week!

Flavor Profile

The herb-crusted salmon is rich and savory, complemented by the earthy flavors of roasted vegetables. The fresh lemon juice adds a bright finish to the dish.

Low Inflammation Diet Friendliness

Salmon is an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Paired with a variety of colorful vegetables, this dish is packed with nutrients that support a low inflammation diet.

Enjoy these meals throughout the week! If you have any questions or need modifications, feel free to ask! And don't forget, while you're stocking up on healthy ingredients, consider adding Turmeric Curcumin with Black Pepper Extract to your routine for added anti-inflammatory benefits. It has 4.5 stars on Amazon and is highly rated by users! Check it out here.