Blueberry Chia Seed Pudding

This vegan blueberry chia seed pudding is a delicious and healthy way to start your day! The chia seeds are full of protein and fiber, while the blueberries add a sweet and fruity flavor to the dish.

Ingredients:

• 1/4 cup of chia seeds (GI:1, Carbs: 12g)
• 1 cup of unsweetened almond milk (GI:1, Carbs: 1g)
• 1/2 cup of fresh blueberries (GI:25, Carbs: 11g)
• 1 tsp of maple syrup (GI:54, Carbs: 14g) (optional)

Instructions:

1. Add chia seeds and almond milk to a bowl, whisking together until they are well combined.
2. Let the mixture sit for around 30 minutes until the chia seeds have absorbed the almond milk and the mixture takes on a pudding-like consistency.
3. Fold in fresh blueberries into the mixture.
4. If desired, add 1 tsp of maple syrup to the mixture to sweeten it.
5. Chill the pudding mixture in the refrigerator for at least 1 hour or until set.
6. Serve in a bowl and enjoy!

Flavor Profile Explanation:

Sweet and fruity with a creamy and silky texture.

Serving Size:

1 serving

Nutritional Facts:

Amount per serving
Calories	260
Total Fat	13g
Saturated Fat	1g
Cholesterol	0mg
Sodium	96mg
Total Carbohydrate	30g
Dietary Fiber	19g
Total Sugars	11g
Protein	7g

Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.

Type-1 Diabetic Friendly Explanation:

This recipe is a great choice for type 1 diabetics as the chia seeds and almond milk have a low glycemic index and the dish is low in carbohydrates overall- only 12g of carbs per serving. It also contains fiber which helps to regulate blood sugar levels.