Champion High-Protein Chicken & Cauliflower Rice Bowls

Instrucciones

1. 1

   Mix paprika, chili powder, garlic powder, cumin, salt, and pepper. Coat the chicken like you mean business, champ.

2. 2

   Heat half the olive oil in a large skillet over medium-high heat. Cook the chicken for 7–9 minutes, stirring, until browned and cooked through to 165°F.

3. 3

   Remove the chicken. Add the remaining oil, broccoli, and bell pepper. Sauté for 4–5 minutes until crisp-tender.

4. 4

   Add cauliflower rice and cooked brown rice. Cook for 4–6 minutes, stirring, until hot and lightly browned.

5. 5

   Stir in the black beans and heat for 2 minutes. Beans bring fiber and controlled power — no wasted reps.

6. 6

   Mix Greek yogurt with lime juice and a pinch of salt.

7. 7

   Divide the rice mixture among four bowls. Top with chicken, lime yogurt, cilantro, jalapeño, and hot sauce. Serve immediately and crush the meal.