Chickpea and Tomato Stew

This Chickpea and Tomato Stew is nutritious and comforting, ideal for a no-fuss dinner. It’s simple yet so tasty that even toddlers will love it. This recipe can be made in either an instant pot or a crockpot, whatever time and resources you have.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground cinnamon
• Salt and pepper, to taste

Instructions

1. In a skillet or instant pot, sauté the onion and red bell pepper until softened, around 3 minutes.
2. Stir in the garlic and continue to sauté for another minute.
3. Add the chickpeas, diced tomatoes, vegetable broth, turmeric, cumin, smoked paprika, and cinnamon.
4. Bring to a boil.
5. Simmer for at least 20 minutes in a pot or for 5-7 minutes in an instant pot.
6. Season with salt and pepper to taste.

Flavor profile

This Chickpea and Tomato Stew recipe is simple yet hearty with a rich, tomato base. The smoked paprika and cinnamon provide a subtle warmth, while cumin adds a hint of earthiness, and turmeric provides a vibrant hue. The chickpeas are soft, tender, and satisfying. Overall, this recipe is an excellent family dinner that everyone will love!