Imagen generada por IA — añade la tuya cuando quieras

Chocolate Avocado Pudding (Low-Carb, Monk Fruit)

Name: Chocolate Avocado Pudding (Low-Carb, Monk Fruit)
Ingredients: 2 ripe avocados — GI: 15, Net carbs: 6 g (per 200 g total flesh); 1/3 cup unsweetened cocoa powder — GI: 20, Net carbs: 6 g; 1/3 cup unsweetened almond milk — GI: 30, Net carbs: 1 g; 2–3 tbsp powdered monk fruit sweetener (or to taste) — GI: 0, Net carbs: 0 g; 1 tsp vanilla extract — GI: 0, Net carbs: 0.5 g; Pinch fine sea salt — GI: 0, Net carbs: 0 g; 2 tbsp heavy cream (optional for richness) — GI: 0, Net carbs: 0.4 g; 1 tbsp chopped toasted almonds for garnish — GI: 15, Net carbs: 1 g

Chef JeffType 1 Diabetic-Friendly

by Graeme6 abr 2026

19 views

Haz esta receta a tu manera, gratis

Chef Jeff puede adaptarla a tu dieta, cambiar ingredientes o ajustar las porciones. Cuenta gratis, sin tarjeta.

Personalízala con Chef Jeff

Ingredientes

2 ripe avocados — GI: 15, Net carbs: 6 g (per 200 g total flesh)
1/3 cup unsweetened cocoa powder — GI: 20, Net carbs: 6 g
1/3 cup unsweetened almond milk — GI: 30, Net carbs: 1 g
2–3 tbsp powdered monk fruit sweetener (or to taste) — GI: 0, Net carbs: 0 g
1 tsp vanilla extract — GI: 0, Net carbs: 0.5 g
Pinch fine sea salt — GI: 0, Net carbs: 0 g
2 tbsp heavy cream (optional for richness) — GI: 0, Net carbs: 0.4 g
1 tbsp chopped toasted almonds for garnish — GI: 15, Net carbs: 1 g

Instrucciones

1
Halve and scoop avocados into a blender or food processor.
2
Add cocoa powder, almond milk, monk fruit, vanilla, salt, and heavy cream (if using).
3
Blend until completely smooth, scraping down sides as needed. Taste and adjust sweetness.
4
Chill in refrigerator at least 30 minutes to firm up and let flavors meld.
5
Serve chilled, topped with chopped toasted almonds.
6
Rich, velvety dark chocolate with creamy avocado body, balanced bittersweet cocoa and a touch of vanilla; crunch from almonds.
7
Makes about 2 generous servings (roughly 150–175 g per serving).
8
Low in net carbs (fiber from avocado reduces net impact), uses monk fruit (zero-GI sweetener), contains healthy fats and some saturated fat from cream to slow gastric emptying and blunt post-meal glucose rise. Portion control and pairing with a small protein or eating at regular intervals will further stabilize blood sugar.

Delicious creamy chocolate pudding that's low in carbs, uses monk fruit, healthy fats, and low-GI ingredients to help avoid blood sugar spikes.

Halve and scoop avocados into a blender or food processor.
Add cocoa powder, almond milk, monk fruit, vanilla, salt, and heavy cream (if using).
Blend until completely smooth, scraping down sides as needed. Taste and adjust sweetness.
Chill in refrigerator at least 30 minutes to firm up and let flavors meld.
Serve chilled, topped with chopped toasted almonds.

Flavor profile

Rich, velvety dark chocolate with creamy avocado body, balanced bittersweet cocoa and a touch of vanilla; crunch from almonds.
Makes about 2 generous servings (roughly 150–175 g per serving).

Nutritional facts (per serving, AI-estimated, based on FDA data sources)

Amount per serving
Calories	260 kcal
Total Fat	24 g
Saturated Fat	6 g
Cholesterol	20 mg
Sodium	60 mg
Total Carbohydrate	7 g
Dietary Fiber	5 g
Total Sugars	0.5 g
Added Sugars	0 g
Protein	4 g
Vitamin D	0 IU
Calcium	80 mg
Iron	1.5 mg
Potassium	700 mg

Disclaimer: Nutritional facts are AI-generated estimates and not guaranteed accurate.

Type-1 Diabetic Friendly explanation

Low in net carbs (fiber from avocado reduces net impact), uses monk fruit (zero-GI sweetener), contains healthy fats and some saturated fat from cream to slow gastric emptying and blunt post-meal glucose rise. Portion control and pairing with a small protein or eating at regular intervals will further stabilize blood sugar.

This one's balanced and delicious. Publish it so others in the community can try it too!

Comments

No comments yet. Be the first to share your thoughts!

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.