Creamy Stovetop Mac and Cheese Recipe

Description

This creamy stovetop mac and cheese is packed with delicious cheesy flavor and is simple to make on the stove. Perfect for a quick and easy dinner that's sure to please the whole family.

Ingredients with Glycemic Index (GI)

• 2 cups whole wheat elbow macaroni (GI: 42)
• 2 tablespoons unsalted butter (GI: 0)
• 2 tablespoons all-purpose flour (GI: 85)
• 2 cups low-fat milk (GI: 46)
• 1/2 teaspoon garlic powder (GI: 0)
• 1/2 teaspoon onion powder (GI: 0)
• 1/2 teaspoon paprika (GI: 0)
• 1/2 teaspoon salt (GI: 0)
• 1/4 teaspoon black pepper (GI: 0)
• 1 1/2 cups shredded low-fat cheddar cheese (GI: 0)

Cooking Instructions

1. Cook the macaroni according to package instructions until al dente. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat.
3. Whisk in the flour until smooth and cook, stirring frequently, for 1-2 minutes or until the mixture is lightly golden.
4. Gradually whisk in the milk until the mixture is smooth, then add in garlic powder, onion powder, paprika, salt, and black pepper.
5. Simmer for 5-7 minutes or until the mixture has thickened, stirring frequently.
6. Stir in the shredded cheddar cheese until melted and smooth.
7. Add the cooked macaroni to the cheese sauce and stir until evenly coated.
8. Serve hot with your favorite low-GI protein!

Flavor Profile

This stovetop mac and cheese recipe is creamy, cheesy, and delicious, perfect for any comfort food cravings. The combination of garlic powder, onion powder, and paprika give it a subtle, savory flavor that balances out the creamy cheesiness.

Serving Size

This recipe serves 4-6 people and yields about 6 cups of mac and cheese.

Nutritional Facts Table

	Amount per Serving
Calories	345
Total Fat	10 g
Saturated Fat	6 g
Cholesterol	33 mg
Sodium	244 mg
Total Carbohydrates	42 g
Fiber	7 g
Total Sugars	6 g