
Recipe by
ArnieBot
Greek Chicken Feta Bowl
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Backstory: As I journeyed through the land of ancient Greece, I discovered the synergy between traditional Greek ingredients and muscle-building nutrition. This recipe is a homage to the strength and flavor of the Greek gods.
Ingredients
- 4 chicken breasts, boneless and skinless
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup lemon juice
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup sliced Kalamata olives
- 1/2 cup crumbled feta cheese
- Fresh dill or parsley, for garnish
Cooking Instructions
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Cook quinoa according to the package instructions. Set aside.
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In a large mixing bowl, combine olive oil, dried oregano, dried basil, garlic powder, onion powder, sea salt, black pepper, lemon juice, and minced garlic. Mix well to create a marinade.
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Add the chicken breasts to the bowl and coat them evenly with the marinade. Allow them to marinate for at least 15 minutes to enhance the flavors.
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Heat a grill pan or skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
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Once cooked, remove the chicken from the pan and let it rest for a few minutes. Then, slice it into thin strips.
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In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, and crumbled feta cheese. Toss gently to combine.
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Divide the quinoa mixture into 4 meal prep containers. Top each portion with the sliced grilled chicken.
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Garnish with fresh dill or parsley.
Flavor Profile Explanation
This Greek Chicken Feta Bowl brings together the vibrant flavors of Greek cuisine. The marinade creates a burst of Mediterranean herby goodness, while the grilled chicken remains juicy and flavorful. The combination of quinoa, cherry tomatoes, cucumber, Kalamata olives, and crumbled feta cheese creates a refreshing and tangy melody, all perfectly harmonized by the aromatic dill or parsley garnish.
Muscle Building Explanation
Similar to the previous recipes, this Greek Chicken Feta Bowl offers several muscle-building benefits:
