Grilled Chicken Breast with Roasted Sweet Potatoes and Asparagus
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Ingredientes
Instrucciones
- 1
Preheat your grill to medium-high heat or if you don't have grill preheat your oven to 400°F.
- 2
In a small bowl, mix together 1 tablespoon of olive oil with smoked paprika, dried rosemary, salt, and pepper to form a paste.
- 3
Brush the chicken breasts with the spice paste, making sure to coat each piece evenly.
- 4
Place the chicken on the grill or in the oven (oven instructions below) and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
- 5
Once cooked, let the chicken rest for a few minutes before slicing.
- 6
Place the chicken on a baking sheet and place it in the oven for 20-25 minutes or until cooked through.
- 7
Preheat your oven to 400°F.
- 8
On a separate baking sheet, toss together the sweet potato cubes and asparagus with 1 tablespoon of olive oil, salt, and pepper.
- 9
Roast the vegetables for about 20-25 minutes or until tender and caramelized.
- 10
Plate the chicken and divide the sweet potatoes and roasted asparagus alongside it.
- 11
Garnish with additional herbs like parsley, if desired.
- 12
Serve and enjoy!
This grilled chicken recipe is both satisfying and healthy, and it's great for people with GERD who need to avoid acidic and fatty foods.
