Grilled Chicken Breast with Roasted Sweet Potatoes and Asparagus

This grilled chicken recipe is both satisfying and healthy, and it's great for people with GERD who need to avoid acidic and fatty foods.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 medium-sized sweet potatoes, peeled and cut into small cubes
• 1 bunch of asparagus, trimmed and cut into bite-sized pieces
• 2 tablespoons of olive oil, divided
• 1 teaspoon of smoked paprika
• 1 teaspoon of dried rosemary
• Salt and pepper to taste

Instructions

To prepare the chicken:

1. Preheat your grill to medium-high heat or if you don't have grill preheat your oven to 400°F.
2. In a small bowl, mix together 1 tablespoon of olive oil with smoked paprika, dried rosemary, salt, and pepper to form a paste.
3. Brush the chicken breasts with the spice paste, making sure to coat each piece evenly.
4. Place the chicken on the grill or in the oven (oven instructions below) and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
5. Once cooked, let the chicken rest for a few minutes before slicing.

If you're not using grill:

1. Place the chicken on a baking sheet and place it in the oven for 20-25 minutes or until cooked through.

To prepare the sweet potatoes and asparagus:

1. Preheat your oven to 400°F.
2. On a separate baking sheet, toss together the sweet potato cubes and asparagus with 1 tablespoon of olive oil, salt, and pepper.
3. Roast the vegetables for about 20-25 minutes or until tender and caramelized.

To serve:

1. Plate the chicken and divide the sweet potatoes and roasted asparagus alongside it.
2. Garnish with additional herbs like parsley, if desired.
3. Serve and enjoy!

Flavor profile:

This dish is a combination of bold and fresh flavors. The juicy chicken breast is flavored with a smoky, slightly sweet spice rub that perfectly complements the caramelized sweetness of the roasted sweet potatoes. The crispy asparagus provides a touch of nuttiness and crisp texture to balance everything out. Overall, this dish is hearty, well-rounded and sure to be a crowd-pleaser!