Grilled Lemon Herb Chicken with Roasted Vegetables

Ingredients:

For the Lemon Herb Chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest of 1 lemon
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

For the Roasted Vegetables:

• 2 zucchinis, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper. Add chicken breasts to the bowl and coat them with the marinade. Let it marinate for at least 30 minutes in the fridge.

2. Preheat the grill to medium-high heat. Grill the marinated chicken breasts for 6-7 minutes per side, or until fully cooked and juices run clear. Remove from grill and let them rest for a few minutes.

3. In the meantime, preheat the oven to 400°F (200°C).

4. In a large baking dish, combine the sliced zucchinis, bell peppers, and red onion. Drizzle with olive oil, garlic powder, dried basil, salt, and pepper. Toss until the veggies are coated.

5. Roast the vegetables in the oven for about 20-25 minutes, or until they are tender and slightly caramelized.

6. Serve the grilled lemon herb chicken with the roasted vegetables on the side. Enjoy your protein-packed, low-fat, low-carb muscle-building meal!

Flavor Profile Explanation:

The grilled lemon herb chicken offers a burst of zesty, herbaceous flavors that perfectly complement the light smokiness from the grill. Paired with the roasted vegetables, you'll get a colorful medley of savory, sweet, and earthy notes that will make every bite a delight.

Muscle Building Explanation:

This Grilled Lemon Herb Chicken with Roasted Vegetables is a protein powerhouse that will fuel your muscles for maximum gains. The lean chicken breast provides high-quality protein essential for muscle repair and growth, while the roasted vegetables offer a variety of vitamins and minerals to support overall health and fitness. With this meal, you'll be on your way to a stronger, fitter you!