Herb and Garlic Steamed Chicken with Vegetables

This flavorful dish features tender chicken infused with aromatic herbs and garlic, complemented by vibrant vegetables. Perfect for a healthy, satisfying meal!

Ingredients

• 2 boneless, skinless chicken breasts
• Salt and pepper to taste
• 2 teaspoons garlic powder (or 2-3 fresh garlic cloves, minced)
• 1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)
• 1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary, chopped)
• 1 cup of mixed vegetables (broccoli, zucchini, bell peppers, carrots, etc.)
• 1 tablespoon olive oil (optional, for drizzling over vegetables)
• 1 tablespoon lemon juice
• Lemon wedges for serving

Instructions

1. Prepare the Chicken: Season the chicken breasts on both sides with salt, pepper, garlic powder, thyme, and rosemary. If using fresh garlic, rub the minced garlic directly onto the chicken.

2. Add Water to Cooker: Pour the appropriate amount of water into the rice cooker according to its instructions.

3. Layer the Ingredients: Place the seasoned chicken breasts in the bottom of the steamer basket. Arrange the mixed vegetables on top. Drizzle olive oil and lemon juice over the vegetables if desired.

4. Cook: Close the lid and set the rice cooker to the 'steam' function. Steam for about 20-25 minutes or until the chicken reaches the internal temperature of 165°F (75°C) and is fully cooked.

5. Serve: Carefully remove the chicken and vegetables from the steamer. Let the chicken rest for a few minutes before slicing. Serve with lemon wedges for a burst of freshness!

Flavor Profile

This version has a more fragrant and savory flavor profile thanks to the garlic and herbs. The combination of thyme and rosemary pairs beautifully with the chicken and vegetables, creating a comforting and aromatic dish.

Low Inflammation Diet Friendliness

This dish remains low in inflammation with lean protein and a variety of colorful vegetables. The addition of herbs not only enhances the flavor but also brings health benefits as many herbs have anti-inflammatory properties.

Feel free to adjust the herbs to match your taste preferences, and let me know if you have any other requests or questions! Enjoy your cooking!