LowCal Vegetarian French Onion Soup Recipe

This hearty vegetarian French onion soup recipe is perfect for a cozy night in. Packed with flavor and low in calories, it's a healthy twist on a classic soup.

Origin

This recipe was created when a group of health-conscious French chefs decided to make a lighter version of their beloved onion soup. They experimented with different vegetable broths until they found the perfect combination of sweet and savory that is sure to please even the most discerning palate.

Ingredients:

• 5 onions, sliced
• 2 tbsp olive oil
• 4 cups low-sodium vegetable broth
• 1 cup water
• 1 tbsp low-sodium soy sauce
• 1/4 cup dry sherry (optional)
• 1 tsp dried thyme
• salt and pepper to taste
• 4 slices whole grain bread, toasted
• 4 oz shredded Gruyere cheese

Instructions:

1. Heat the olive oil in a large soup pot over medium heat. Add the onions and cook until caramelized, stirring occasionally, about 30-40 minutes.

2. Add the vegetable broth, water, soy sauce, sherry, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-30 minutes.

3. Ladle the soup into four oven-safe bowls. Top each bowl with a slice of toast and sprinkle with Gruyere cheese.

4. Broil the soup bowls until the cheese is melted and golden brown, about 2-3 minutes.

5. Serve hot and enjoy!

Flavor Profile

This low-calorie vegetarian French onion soup has a deep, rich, and savory flavor with a subtle sweetness from the caramelized onions. The addition of soy sauce and sherry adds depth and a slight umami taste, making it a perfectly comforting and satisfying dinner. The nutty flavor of Gruyere cheese rounds out the soup and adds a sharpness that balances out the sweet onions.