LowCalorie Cheesy Tomato Egg Sandwich

Name: LowCalorie Cheesy Tomato Egg Sandwich
Ingredients: 1 slice artisan bread (consider the portion to keep it low-carb); 1 large egg; 1 medium tomato, sliced; 2 tablespoons cheese sauce (check for low-fat options, if available); 1 teaspoon butter (for cooking the egg); Salt and pepper to taste; Optional: Fresh herbs (like basil or parsley) for garnish

Chef KetoKetogenic Cuisine

by MyChefAI User31 jul 2025

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Ingredientes

1 slice artisan bread (consider the portion to keep it low-carb)
1 large egg
1 medium tomato, sliced
2 tablespoons cheese sauce (check for low-fat options, if available)
1 teaspoon butter (for cooking the egg)
Salt and pepper to taste
Optional: Fresh herbs (like basil or parsley) for garnish

Instrucciones

1
In a non-stick skillet, melt the butter over medium heat.
2
Crack the egg into the skillet and cook to your preference (fried sunny-side up, over-easy, or scrambled).
3
While the egg is cooking, lightly toast the slice of artisan bread until golden brown.
4
Spread the cheese sauce on one side of the toasted bread.
5
Once the egg is cooked, place it on the cheese sauce-covered bread. Top with sliced tomatoes.
6
Season with salt and pepper to taste. Add fresh herbs if you have them for extra flavor.
7
Place another slice of artisan bread on top (if desired) or enjoy it open-faced.

This sandwich is simple yet flavorful, combining the creamy texture of cheese sauce with the freshness of tomato and richness of an egg, all on artisan bread.

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Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.