Mediterranean Vegetable and Corn Tart

This Mediterranean Vegetable and Corn Tart is a vibrant dish that combines colorful veggies, sweet corn, and fragrant herbs. It's designed to be light yet satisfying, delivering a punch of both flavor and nutrition, perfect for fueling your workouts!

Ingredients

• 1 tart cover (store-bought or homemade)
• 1 cup canned corn, drained
• 1 green pepper, diced
• 1 onion, finely chopped
• 1 cup green beans or any other seasonal vegetable (optional)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• 2 large eggs (or egg substitute for lower calories)
• 1/2 cup low-fat feta cheese, crumbled (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a pan, heat the olive oil over medium heat. Add the onion and garlic, sauté until fragrant and translucent.
3. Add the diced green pepper and cook for about 5 minutes until softened. If using other vegetables, toss them in now and cook until they are just tender.
4. Stir in the canned corn and sprinkle with oregano, thyme, salt, and black pepper. Cook for an additional 2-3 minutes and then remove from heat.
5. In a bowl, beat the eggs and mix in the vegetable-corn mixture. If using feta cheese, fold it in here.
6. Pour the mixture into the tart cover, spreading it evenly.
7. Bake in the preheated oven for about 25-30 minutes, or until the tart is set and lightly golden.
8. Allow to cool for a few minutes before slicing.

Flavor Profile Explanation

This dish balances the sweetness of corn with the freshness of green peppers and the earthy notes from onions. The addition of oregano and thyme infuses a classic Mediterranean fragrance, making every bite a flavorful experience.

Muscle Building Explanation

Packed with vegetables and protein from the eggs, this tart provides essential vitamins and minerals while keeping calories in check. The fiber will help you feel full longer, ensuring you stay energized and on track with your fitness goals!

Go ahead and give this Mediterranean vegetable and corn tart a whirl; it’s time to channel your inner chef and get cooking! Enjoy the process, and remember, you’re one step closer to becoming a muscle machine!