Backstory

These tacos are a fiesta on your plate! Packed with protein and zesty flavors that'll make your taste buds dance and your muscles grow.

Ingredients

• 2 tilapia fillets
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• ½ teaspoon cayenne pepper (adjust for spice level)
• Salt and pepper to taste
• 4 corn tortillas
• 1 cup shredded cabbage
• ½ cup diced tomatoes
• ¼ cup chopped cilantro
• 1 lime, cut into wedges
• Optional: avocado slices or spicy mayo for topping

Cooking Instructions

1. Season the Tilapia: In a bowl, combine olive oil, chili powder, cumin, garlic powder, paprika, cayenne, salt, and pepper. Rub the spice mixture all over the tilapia fillets.
2. Cook the Fish: Heat a non-stick skillet over medium-high heat. Add tilapia fillets and cook for about 3-4 minutes on each side, until the fish is cooked through and flakes easily.
3. Warm the Tortillas: In another pan, lightly warm the corn tortillas for about 30 seconds on each side.
4. Assemble Tacos: Flake the tilapia into pieces and place them on the warm tortillas. Top with shredded cabbage, diced tomatoes, cilantro, and any optional toppings.
5. Serve: Squeeze lime juice over the top and enjoy your muscle-fueling tacos!

Flavor Profile

These tacos deliver a burst of flavor with smoky spices complemented by the freshness of lime and vegetables.

Muscle Building Explanation

Tilapia is a fantastic lean protein source, low in calories but high in protein, making it perfect for muscle repair and growth, while the healthy fats from olive oil and optional avocado contribute to overall wellness.

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Italian-style Spicy Grilled Tilapia

Backstory

Grilled tilapia meets Italian seasoning—the perfect harmony of heat and flavor that will make your muscles rejoice!

Ingredients

• 2 tilapia fillets
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• ½ teaspoon crushed red pepper flakes (or more for extra heat)
• Salt and pepper to taste
• Juice of 1 lemon
• Optional: Fresh chopped parsley for garnish