MuscleBuilding Meal Plan with Calorie and Protein Breakdown

Day 1

• Breakfast: Scrambled Eggs with Spinach and Feta
  • Calories: 600 | Protein: 40g
• Snack 1: Greek Yogurt with Almonds
  • Calories: 300 | Protein: 25g
• Lunch: Grilled Chicken Salad
  • Calories: 600 | Protein: 60g
• Snack 2: Cottage Cheese with Berries
  • Calories: 200 | Protein: 28g
• Dinner: Beef Stir Fry
  • Calories: 800 | Protein: 55g

Total: 2500 calories | 208g protein

Day 2

• Breakfast: Omelette with Ham and Cheddar
  • Calories: 600 | Protein: 45g
• Snack 1: Protein Shake
  • Calories: 150 | Protein: 25g
• Lunch: Tuna Salad
  • Calories: 500 | Protein: 60g
• Snack 2: Hard-Boiled Eggs
  • Calories: 210 | Protein: 18g
• Dinner: Baked Salmon with Asparagus
  • Calories: 800 | Protein: 55g

Total: 2500 calories | 203g protein

Day 3

• Breakfast: Scrambled Tofu with Vegetables
  • Calories: 400 | Protein: 25g
• Snack 1: Jerky and String Cheese
  • Calories: 300 | Protein: 30g
• Lunch: Grilled Shrimp Bowl
  • Calories: 600 | Protein: 50g
• Snack 2: Celery with Almond Butter
  • Calories: 250 | Protein: 8g
• Dinner: Chicken Thighs with Roasted Brussels Sprouts
  • Calories: 800 | Protein: 65g

Total: 2500 calories | 178g protein

Day 4

• Breakfast: Protein Pancakes