Nutritional Information per serving

• Calories: Approximately 400-500 calories
• Protein: 30-35 g
• Carbohydrates: 35-40 g
  • Dietary Fiber: 10-12 g
  • Sugars: 3-5 g
• Fat: 20-25 g
  • Saturated Fat: 5-7 g
• Cholesterol: 70-90 mg
• Sodium: 350-500 mg (depending on added salt and cheese)

Nutritional Benefits

1. Protein Power: The shredded chicken and black beans provide a significant protein boost, necessary for muscle growth and recovery.

2. Healthy Fats: Avocados are rich in heart-healthy monounsaturated fats, which are crucial for hormone production and nutrient absorption.

3. Fiber Rich: The combination of quinoa, beans, and avocado helps meet your daily fiber needs, promoting good digestion and overall health.

4. Vitamins and Minerals: The colorful veggies, especially tomatoes and onions, add vitamins A and C, potassium, and antioxidants, essential for immune support and recovery.

5. Low Glycemic Index: Quinoa and beans are complex carbohydrates, providing sustained energy without causing spikes in blood sugar levels.

6. Gluten-Free: This recipe is naturally gluten-free, which is perfect for those with gluten sensitivities or celiac disease.

This casserole is not only delicious but also a powerhouse of nutrients that will help fuel your workouts and muscle-building goals! If you need any adjustments or have specific dietary needs, let me know! Keep pushing forward, and remember—GET TO THE CHOPPA! 🍽️💪