OnePan Beef Penne Skillet

Imagine a scrumptious skillet meal that you can whip up quickly and won't leave pesky leftovers sitting in your fridge! This beef penne skillet is the ultimate comfort food, loaded with protein and flavor, and perfect for a studious athlete like you.

Ingredients

• 400g organic minced beef
• 250g penne rigate (uncooked)
• 2 cups water (for cooking the pasta)
• 2 cups tomato sauce (adjust to preference)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 bell peppers, chopped
• 1/2 cup milk
• 2 tablespoons siracha-mayo sauce (optional, for a kick)
• 50g butter
• Salt and pepper, to taste

Instructions

1. Sauté Aromatics: In a large pot or deep skillet, melt the butter over medium heat. Add the chopped onions and minced garlic, and sauté until the onions are translucent and fragrant.
2. Cook Beef: Add the minced beef to the pot. Break it up with a spatula and cook until browned and fully cooked through, seasoning it with salt and pepper as you go.
3. Add Bell Peppers: Toss in the chopped bell peppers and cook for 3-4 minutes until they soften.
4. Cook Pasta: Add the uncooked penne rigate and 2 cups of water to the pot. Bring it to a boil, then cover and reduce to a simmer. Cook for about 10-12 minutes, or until the pasta is al dente, stirring occasionally to prevent sticking. You may need to add a splash more water if it looks too dry.
5. Add Sauce and Creaminess: Once the pasta is cooked, stir in the tomato sauce, milk, and siracha-mayo sauce. Mix until everything is well combined, bringing it back to a gentle simmer. Cook for an additional 2-3 minutes until everything is heated through.
6. Taste and Adjust: Taste your creation and adjust seasoning with more salt, pepper, or sriracha-mayo if you want more kick!
7. Serve Hot: Spoon yourself a generous helping and enjoy your delicious one-pan meal!

Flavor Profile Explanation

This dish comes together in a beautifully savory medley with rich beef flavor accented by the sweetness of bell peppers and the tanginess of tomato sauce. The cream from the milk rounds out the flavors, making it feel indulgent.

Muscle Building Explanation

With 400g of organic minced beef, this meal not only provides ample protein but also a wealth of iron and B vitamins to support muscle recovery and growth. The penne gives you the necessary carbohydrates to replenish energy stores - essential for your workout recovery. Your muscle gains will thank you for this wholesome skillet!