Power-Packed Chicken & Chickpea Skillet — 30-Minute Muscle Meal

Instrucciones

1. 1

   Heat skillet over medium-high heat and add 1 tbsp olive oil. Season chicken with salt, pepper, half the smoked paprika and half the cumin.

2. 2

   Sear chicken in a single layer 3–4 minutes per side until golden (it will finish cooking later). Remove to a plate.

3. 3

   Add remaining 1 tbsp oil to skillet. Sauté onion 3 minutes until translucent, add garlic and cook 30 seconds.

4. 4

   Stir in diced tomatoes, chickpeas, remaining smoked paprika, cumin, chili powder (if using), oregano, and a pinch of salt and pepper. Bring to a gentle simmer.

5. 5

   Return chicken to skillet, nestling pieces into sauce. Cover and simmer 6–8 minutes until chicken is cooked through (internal temp 165°F / 74°C) and flavors meld.

6. 6

   Stir in spinach until wilted (1–2 minutes). Finish with lemon juice or vinegar and adjust salt/pepper.

7. 7

   Serve hot — with rice, quinoa, crusty bread, or straight from the skillet for fewer carbs. Top with parsley or feta if desired.