ProteinPacked Pork and Egg Muffins

Ingredients:

• 1 lb ground pork
• 6 eggs
• 1 onion, diced
• Salt and pepper, to taste
• Optional: chopped herbs like parsley or chives for extra flavor

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray.
2. In a skillet over medium heat, cook the ground pork until browned and fully cooked. Add the diced onions and cook until they are soft and translucent. Season with salt and pepper to taste.
3. In a separate bowl, whisk the eggs and season with salt and pepper.
4. Spoon the cooked pork and onion mixture into each muffin cup, filling them about halfway.
5. Pour the beaten eggs over the pork and onion mixture in each muffin cup, filling them almost to the top.
6. Optional: Sprinkle chopped herbs on top for an extra kick of flavor.
7. Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the eggs are set and slightly golden on top.
8. Once done, remove from the oven and let them cool slightly before removing the muffins from the tin.
9. Enjoy these Protein-Packed Pork and Egg Muffins hot or cold as a quick and satisfying meal or snack!

Flavor Profile:

These Protein-Packed Pork and Egg Muffins are savory, rich in protein, and bursting with flavor from the ground pork and onions. The eggs bind everything together, creating a satisfying and muscle-building meal.

Muscle Building Explanation:

This dish is a powerhouse of protein from the combination of ground pork and eggs, providing essential amino acids for muscle growth and repair. The added onions not only impart great flavor but also contain antioxidants that support overall health and well-being. Perfect for fueling your muscles and keeping you energized throughout the day!