Savory Turkey and Spinach Meatballs
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Ingredientes
Instrucciones
- 1
Preheat your oven to 400°F (200°C).
- 2
In a large mixing bowl, combine the ground turkey, chopped spinach, breadcrumbs, Parmesan cheese (if using), onion, garlic, egg, parsley, Italian seasoning, salt, pepper, and red pepper flakes (if using). Mix until everything is well combined.
- 3
Shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on a lightly greased baking sheet.
- 4
Bake the meatballs for about 20-25 minutes, or until they are cooked through and lightly browned, reaching an internal temperature of 165°F (75°C).
- 5
While the meatballs bake, warm the marinara sauce in a saucepan.
- 6
Serve the meatballs warm over whole grain pasta or on their own, topped with marinara sauce.
These turkey and spinach meatballs are juicy and flavorful, packed with protein and goodness. They make a delightful dinner served over whole grain pasta or on their own with a side of vegetables.
