Name: Speedy Shredded Beef & Black Bean Bowl with Avocado
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Yield: 2 porciones
Ingredients: 12 oz (340 g) cooked shredded beef (from roast or brisket), trimmed of excess fat; 1 cup canned black beans, rinsed and drained; 1 tbsp extra-virgin olive oil; 1 small red onion, thinly sliced; 1 bell pepper (any color), thinly sliced; 2 cloves garlic, minced; 1 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp ground coriander (optional); 0 Salt and black pepper to taste; 0 Juice of 1 lime (or 2 tbsp); 1 ripe avocado, diced; 2 cups mixed salad greens or baby spinach; 0.25 cup fresh cilantro, chopped (or parsley); 2 tbsp plain Greek yogurt or low-fat cottage cheese (optional, for extra protein); 0 Hot sauce or red pepper flakes (optional)

Ingredientes

12 oz (340 g) cooked shredded beef (from roast or brisket), trimmed of excess fat
1 cup canned black beans, rinsed and drained
1 tbsp extra-virgin olive oil
1 small red onion, thinly sliced
1 bell pepper (any color), thinly sliced
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp ground coriander (optional)
Salt and black pepper to taste
Juice of 1 lime (or 2 tbsp)
1 ripe avocado, diced
2 cups mixed salad greens or baby spinach
1/4 cup fresh cilantro, chopped (or parsley)
2 tbsp plain Greek yogurt or low-fat cottage cheese (optional, for extra protein)
Hot sauce or red pepper flakes (optional)

Instrucciones

1
Warm your pan — heat a large skillet over medium. Add olive oil; it should shimmer.
2
Sauté aromatics: add sliced onion and bell pepper, cook 3–4 minutes until softened. Push to the side.
3
Add garlic, cumin, smoked paprika and coriander; toast 30 seconds until fragrant — don't burn it.
4
Add shredded beef and black beans to the skillet. Toss to combine and heat through 4–5 minutes, breaking up any large clumps of beef. Season with salt and pepper.
5
Finish with lime juice and chopped cilantro. Taste and adjust seasoning — lime should brighten it.
6
Build the bowl: divide greens or spinach between two bowls. Spoon the warm beef and bean mixture over the greens.
7
Top each bowl with diced avocado and a dollop of Greek yogurt or cottage cheese if using. Add hot sauce or red pepper flakes if you want heat.
8
Serve immediately. Store leftovers (keep avocado separate) for up to 3 days.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:5 minutes

Cocción:15 minutes

Total:20 minutes

Porciones:2

Speedy Shredded Beef & Black Bean Bowl with Avocado

Ingredientes

Instrucciones

Comments

Prueba Nuestro Chef IA

Más recetas que te pueden gustar

Carbonara Clásica y Escalable

Sous-Vide Lemon-Herb Chicken Breast with Olive-Oregano Oil & Wilted Spinach

Quick Lemon-Garlic Chicken Breast with Spinach

Steak, Potato & Banana Power Plate