This quick and easy stir-fry is packed with flavor and nutrients. It’s a perfect weeknight meal that comes together in no time!

Ingredients:

• 2 chicken breasts, sliced into thin strips
• 2 tablespoons fresh ginger, minced
• 4 cloves garlic, minced
• 2 cups mixed vegetables (broccoli, bell peppers, snap peas, carrots)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper, to taste
• Cooked brown rice or quinoa (for serving)
• Green onions and sesame seeds (for garnish)

Cooking Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the sliced chicken to the skillet and cook until it’s browned and cooked through, about 5-7 minutes.
4. Add the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.
5. Drizzle soy sauce and sesame oil over the stir-fry, add red pepper flakes, and season with salt and pepper.
6. Serve over cooked brown rice or quinoa and top with chopped green onions and sesame seeds.

Flavor Profile Explanation: This stir-fry features the bold flavors of ginger and garlic enhanced by a hint of spice from red pepper flakes. The colorful vegetables add a delightful crunch, creating a well-rounded, satisfying meal.

Low Inflammation Diet Friendliness: Chicken is an excellent source of lean protein, while ginger and garlic are known for their anti-inflammatory properties. The variety of vegetables adds fiber and essential vitamins, making this dish not only delicious but also beneficial for your health.

Garlic Herb Grilled Shrimp

This Garlic Herb Grilled Shrimp dish is bursting with flavor and can be enjoyed on its own or served on a bed of greens or grains for a light yet satisfying meal.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 4 cloves garlic, minced
• 3 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lemon juice
• Zest of 1 lemon
• Salt and pepper, to taste
• Lemon wedges (for serving)

Cooking Instructions: