Tropical Bliss Mango Avocado Salad with Grilled Chicken

This delightful salad combines the tropical sweetness of mango with the creamy richness of avocado, complemented by tender grilled chicken. It’s perfect for a light dinner or a picnic and brings a burst of color to the table.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 ripe avocado, diced
• 1 large mango, diced
• 4 cups mixed salad greens (spinach, arugula, or your choice)
• 1/4 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cilantro leaves, chopped
• Juice of 1 lime
• 3 tablespoons olive oil
• Salt and pepper to taste
• Optional: 1/2 teaspoon chili powder for added heat

Instructions

1. Marinate the Chicken: In a bowl, combine the juice of half a lime, 1 tablespoon of olive oil, salt, pepper, and optional chili powder. Add the chicken breasts and let marinate for at least 30 minutes (or up to 4 hours if you have time).

2. Grill the Chicken: Preheat a grill or grill pan over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F). Remove from grill and let rest for a few minutes, then slice.

3. Prepare the Salad: In a large bowl, add the mixed greens, diced avocado, diced mango, red onion, cherry tomatoes, and cilantro.

4. Dress the Salad: In a small bowl, whisk together the remaining olive oil and lime juice. Pour over the salad and gently toss to combine.

5. Serve: Top the salad with the sliced grilled chicken. Enjoy immediately!

Flavor Profile Explanation

This salad offers a beautiful balance of flavors: the sweetness of mango, the creaminess of avocado, and the freshness of the greens, all coming together with zesty lime dressing. The grilled chicken adds a hearty protein component without overpowering the dish.

Low Inflammation Diet Friendliness

This salad is rich in antioxidants and healthy fats, featuring avocado and olive oil, which help reduce inflammation. Mango is packed with vitamins and fiber, while the salad greens offer a good mix of nutrients. The dish is free from refined sugars and unnecessary additives, making it a perfect fit for a low inflammation diet.

If you'd like any alterations or substitutions, feel free to let me know! And while you're enjoying this lovely meal, consider incorporating a Turmeric Curcumin with Black Pepper Extract Supplement for even more anti-inflammatory benefits. It has a 4.5-star rating on Amazon with over 97,000 reviews, making it a trusted choice for your wellness journey! .