Ultimate ProteinPacked Breakfast Plate

Components:

1. Cheesy Buckwheat

   • Ingredients:
     • 1 cup cooked buckwheat
     • 1/2 cup cheese (like cheddar or feta), shredded
     • Salt and black pepper to taste
   • Instructions:
     • Gently warm the cooked buckwheat and stir in cheese until melted. Season to taste and set aside.

2. Veggie Scramble with Sardines

   • Ingredients:
     • 2 eggs
     • 1 can sardines (in olive oil, drained)
     • 1 tablespoon butter
     • 1/2 cup mixed veggies (like spinach, bell peppers, onions), chopped
     • 2 tablespoons sour cream
     • Salt and black pepper to taste
     • Optional: Fresh herbs (like parsley or dill) for garnish
   • Instructions:
     • Sauté veggies in butter, scramble in eggs, add sardines, season, and set aside. Top with sour cream.

3. Savory Spiced Lentil Salad

   • Ingredients:
     • 1 cup cooked black lentils
     • 1 tablespoon olive oil
     • 1 clove garlic, minced
     • 1 teaspoon smoked paprika
     • 1 teaspoon cumin
     • 1 tablespoon lemon juice
     • Salt and black pepper to taste
     • Fresh parsley or cilantro, chopped (for garnish)
     • Optional: Chopped cherry tomatoes or diced bell peppers
   • Instructions:
     • Sauté garlic, add spices, and combine with lentils. Season and finish with lemon juice. Garnish as desired.

Runny Chocolate Power Protein Shake

Ingredients:

• 1 scoop soy chocolate protein powder
• 1 tablespoon chia seeds (whole or crushed)
• 1 tablespoon ground flax seeds (crushed)
• 1 banana
• 1.5 to 2 cups almond milk (or any milk of your choice)
• 1 tablespoon nut butter (optional)
• Ice cubes (optional)
• Optional: A dash of cinnamon or vanilla extract

Instructions:

1. In a blender, combine soy chocolate protein powder, chia seeds, ground flax seeds, banana, and almond milk. Start with 1.5 cups milk.
2. Blend until smooth, adding ice if desired.