
Recipe by
Chef Gordonbot
Weekly Meal Plan
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Monday
- Breakfast: Cheesy Scrambled Eggs with Toast
- Lunch: BBQ Pulled Pork Sandwich
Tuesday
- Breakfast: Cinnamon French Toast
- Lunch: Veggie Wrap with Hummus
Wednesday
- Breakfast: Fruit and Yogurt Parfait
- Lunch: Salmon and Cream Cheese Bagel
Thursday
- Breakfast: Smoothie Bowl with Crunchy Toppings
- Lunch: Crispy Chicken Sandwich
Friday
- Breakfast: Pancakes with Maple Syrup
- Lunch: Beef Sliders
Saturday
- Breakfast: Plain Omelette with Toast
- Lunch: Shrimp Stir-Fry with Veggies
Sunday
- Breakfast: Waffles with Fresh Berries
- Lunch: Chicken Caesar Salad
Overall Ingredient List
-
Fruits and Vegetables:
- Tomatoes (about 240 g total, for 8 tomatoes, assuming approx. 30 g each)
- Mixed greens (1 bag, about 150 g)
- Cucumbers (2, approx. 300 g total)
- Bell peppers (4, approx. 400 g total)
- Pineapple (1 small, approx. 900 g)
- Strawberries (about 150 g)
- Blueberries (about 150 g)
- Fresh basil (a small bunch, about 20 g)
- Avocados (2, approx. 400 g)
-
Grains and Breads:
- White bread (1 loaf, approx. 400 g)
- Baguette (1 small for garlic bread, approx. 200 g)
- Tortillas (1 pack, usually about 300 g total)
- Bagels (for salmon lunch, 2, approx. 220 g total)
- Rice (for stir-fry, about 300 g dry)
-
Dairy and Non-Dairy:
- Eggs (1 dozen, approx. 600 g total)
- Cheddar cheese (1 block, approx. 200 g)
- Cream cheese (1 small tub, approx. 200 g)
