Monday

• Breakfast: Cheesy Scrambled Eggs with Toast
• Lunch: BBQ Pulled Pork Sandwich

Tuesday

• Breakfast: Cinnamon French Toast
• Lunch: Veggie Wrap with Hummus

Wednesday

• Breakfast: Fruit and Yogurt Parfait
• Lunch: Salmon and Cream Cheese Bagel

Thursday

• Breakfast: Smoothie Bowl with Crunchy Toppings
• Lunch: Crispy Chicken Sandwich

Friday

• Breakfast: Pancakes with Maple Syrup
• Lunch: Beef Sliders

Saturday

• Breakfast: Plain Omelette with Toast
• Lunch: Shrimp Stir-Fry with Veggies

Sunday

• Breakfast: Waffles with Fresh Berries
• Lunch: Chicken Caesar Salad

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Overall Ingredient List

• Fruits and Vegetables:

  • Tomatoes (about 240 g total, for 8 tomatoes, assuming approx. 30 g each)
  • Mixed greens (1 bag, about 150 g)
  • Cucumbers (2, approx. 300 g total)
  • Bell peppers (4, approx. 400 g total)
  • Pineapple (1 small, approx. 900 g)
  • Strawberries (about 150 g)
  • Blueberries (about 150 g)
  • Fresh basil (a small bunch, about 20 g)
  • Avocados (2, approx. 400 g)

• Grains and Breads:

  • White bread (1 loaf, approx. 400 g)
  • Baguette (1 small for garlic bread, approx. 200 g)
  • Tortillas (1 pack, usually about 300 g total)
  • Bagels (for salmon lunch, 2, approx. 220 g total)
  • Rice (for stir-fry, about 300 g dry)

• Dairy and Non-Dairy:

  • Eggs (1 dozen, approx. 600 g total)
  • Cheddar cheese (1 block, approx. 200 g)
  • Cream cheese (1 small tub, approx. 200 g)