Zucchini Fritters with Tzatziki

These savory zucchini fritters are packed with flavor and served with a cool tzatziki sauce. They make for a fantastic brunch dish that's low in carbohydrates and has a low glycemic index.

Ingredients:

Zucchini Fritters

• 2 medium zucchini (GI: 15, Carbs: 12g)
• 1 large egg (GI: 0, Carbs: 1g)
• 1/4 cup almond flour (GI: 20, Carbs: 6g)
• 1/4 cup grated Parmesan cheese (GI: 0, Carbs: 1g)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• 2 tablespoons olive oil (for frying) (GI: 0, Carbs: 0g)

Tzatziki Sauce

• 1 cup Greek yogurt (GI: 0, Carbs: 6g)
• 1/2 cucumber, grated (GI: 15, Carbs: 2g)
• 1 clove garlic, minced
• 1 tablespoon olive oil (GI: 0, Carbs: 0g)
• 1 tablespoon lemon juice (GI: 0, Carbs: 1g)
• Fresh dill, chopped (to taste)

Cooking Instructions:

1. Prepare the Zucchini: Grate the zucchini and place it in a clean dish towel, squeezing out excess moisture.
2. Mix Ingredients: In a mixing bowl, combine the drained zucchini, egg, almond flour, Parmesan cheese, garlic powder, onion powder, pepper, and salt. Mix until well combined.
3. Cook the Fritters: In a skillet, heat 2 tablespoons of olive oil over medium heat. Scoop 2 tablespoons of the mixture and flatten them into patties. Fry for about 3-4 minutes on each side until golden brown. Repeat with the leftover mixture.
4. Make the Tzatziki: In a separate bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and dill. Mix well and season with salt to taste.
5. Serve: Plate the zucchini fritters with a side of tzatziki for dipping.

Flavor Profile:

These zucchini fritters are crispy on the outside and tender on the inside, seasoned subtly with garlic and onion, creating a well-rounded flavor. The tzatziki brings a fresh, creamy contrast that perfectly complements the fritters.

Serving Size:

This recipe serves approximately 2-3 people.

Nutritional Facts: