Mediterranean Baked Quinoa and Roasted Pumpkin Casserole

This colorful casserole is packed with nutrition and Mediterranean flavors!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 2 cups pumpkin, peeled and cubed
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 small red onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine the pumpkin, red bell pepper, zucchini, red onion, garlic, olive oil, oregano, thyme, salt, and pepper. Toss to coat evenly.
3. Spread the vegetable mixture in a single layer and roast in the preheated oven for 20-25 minutes until the pumpkin is tender.
4. While the vegetables roast, cook the quinoa. In a saucepan, bring the vegetable broth or water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes.
5. Once the quinoa and vegetables are cooked, combine them in the baking dish. Stir well to combine.
6. Return to the oven for an additional 10 minutes. Garnish with fresh parsley if desired, and serve warm.

Flavor Profile Explanation

The dish features earthy pumpkin and fresh vegetables complemented by aromatic herbs, creating satisfying Mediterranean flavors.

Low Inflammation Diet Friendliness Explanation

Packed with anti-inflammatory ingredients like quinoa, pumpkin, and olive oil, this dish is not only healthy but also deliciously comforting.

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# Ginger-Infused Baked Pumpkin and Pork

A savory and fragrant baked dish that yields tender pork and delicious pumpkin.

Ingredients

• 1 pound pork tenderloin, cut into 1-inch pieces
• 2 cups pumpkin, peeled and sliced
• 2 inches fresh ginger, grated
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce (or tamari)
• 1 tablespoon honey or maple syrup
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional)
• Green onions for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the grated ginger, garlic, soy sauce, honey, olive oil, salt, and pepper. Add the pork pieces and marinate for at least 15 minutes.
3. In a baking dish, arrange the sliced pumpkin in a single layer and season with salt and pepper.