Almond Flour Oat Applesauce Mug Cake
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Ingredients
Instructions
- 1
In a microwave-safe mug or bowl, combine the almond flour, oat flour, baking powder, and salt. Mix well.
- 2
Add the applesauce, egg, and milk to the dry ingredients. Mix until you have a smooth batter. If you’re using peanut butter, stir it in now for an added protein boost!
- 3
Optionally, sprinkle cinnamon or nutmeg for an aromatic kick and fold it into the batter.
- 4
Microwave the mug cake on high for 60-90 seconds, watching closely to ensure it doesn't overcook (the cooking time will depend on your microwave's power).
- 5
Let it cool for a minute, and then you can either eat it straight from the mug or transfer it to a plate. Top with apple slices or a drizzle of honey if you’d like!
Backstory:
When you want a delicious snack that’s packed with energy, this mug cake bursts with flavor and wholesome goodness. It’s perfect for muscle-building while satisfying your sweet tooth without all the guilt!
