Beef and Liver Meatballs
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Ingredients
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
In a large mixing bowl, combine the ground beef, finely chopped liver, egg, minced garlic, onion powder, oregano, salt, and pepper. Mix thoroughly until well combined. If using parsley, add it at this stage.
- 3
Form the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
- 4
Bake in the preheated oven for 20-25 minutes or until they are cooked through (internal temperature should reach 160°F/70°C).
- 5
Optional: If you like your meatballs with a bit of a crust, you can sear them in a hot skillet with a bit of beef tallow or butter for a few minutes after baking.
- 6
Serve hot, and enjoy your nutritious meal!
These meatballs are a wonderful way to incorporate nutrient-dense liver into your diet while enjoying the familiar comfort of beef. They are simple to prepare, flavorful, and can be served with a variety of sides.
Nutritional Insight: Liver is one of the most nutrient-dense foods available, packed with vitamins A, B12, iron, and folate. When combined with muscle meat, you’re creating a balanced meal that supports energy, immune function, and overall health.
