Carbonada Seca y Saludable

Carbonada is a classic Chilean dish that combines tender meat with a variety of vegetables and flavors. Traditionally, it is a hearty stew; in this version, we’ll make it less liquid and more focused on the robust flavors of the ingredients.

Ingredients

• 500g of lean beef (chuck or brisket), cut into cubes
• 2 medium onions, diced
• 2 cloves of garlic, minced
• 2 medium carrots, diced
• 1 medium potato, diced (or you can use sweet potato for a healthier twist)
• 1 bell pepper, diced (any color you prefer)
• 1 cup of green beans, trimmed and cut into pieces
• 1 cup of corn kernels (fresh or frozen)
• 1 tablespoon of paprika
• 1 teaspoon of cumin
• 1 bay leaf
• Salt and pepper to taste
• 4 cups of low-sodium beef broth or vegetable broth
• Olive oil for sautéing
• Fresh parsley, chopped (for garnish)

Cooking Instructions

1. In a large pot, heat a drizzle of olive oil over medium heat.
2. Add the diced onions and garlic, sautéing until they become translucent.
3. Add the beef cubes, cooking until browned on all sides.
4. Sprinkle in the paprika, cumin, salt, and pepper, stirring well to coat the meat evenly.
5. Add the carrots, potato, bell pepper, green beans, and corn to the pot.
6. Pour in the broth and add the bay leaf. Bring to a simmer.
7. Cover and let it cook for about 30-40 minutes, stirring occasionally, until the meat is tender and the vegetables are cooked through. The liquid should reduce significantly, resulting in a thick stew.
8. Remove the bay leaf and adjust seasoning if needed.
9. Serve hot, garnished with fresh parsley.

Flavor Breakdown

• The lean beef provides protein and deep, savory flavors.
• Paprika and cumin add warmth and earthiness, characteristic of Chilean stews.
• The medley of vegetables contributes sweetness and a variety of textures, making the dish wholesome.
• The fresh parsley not only adds visual appeal but also a bright freshness that lifts the entire dish.

Now you have a healthy Carbonada that remains flavorful and satisfying! If you need any adjustments or additional elements, just let me know. Disfruta tu comida!