Carbonada Seca y Saludable
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Ingredients
Instructions
- 1
In a large pot, heat a drizzle of olive oil over medium heat.
- 2
Add the diced onions and garlic, sautéing until they become translucent.
- 3
Add the beef cubes, cooking until browned on all sides.
- 4
Sprinkle in the paprika, cumin, salt, and pepper, stirring well to coat the meat evenly.
- 5
Add the carrots, potato, bell pepper, green beans, and corn to the pot.
- 6
Pour in the broth and add the bay leaf. Bring to a simmer.
- 7
Cover and let it cook for about 30-40 minutes, stirring occasionally, until the meat is tender and the vegetables are cooked through. The liquid should reduce significantly, resulting in a thick stew.
- 8
Remove the bay leaf and adjust seasoning if needed.
- 9
Serve hot, garnished with fresh parsley.
Carbonada is a classic Chilean dish that combines tender meat with a variety of vegetables and flavors. Traditionally, it is a hearty stew; in this version, we’ll make it less liquid and more focused on the robust flavors of the ingredients.
Flavor Breakdown
- The lean beef provides protein and deep, savory flavors.
- Paprika and cumin add warmth and earthiness, characteristic of Chilean stews.
- The medley of vegetables contributes sweetness and a variety of textures, making the dish wholesome.
- The fresh parsley not only adds visual appeal but also a bright freshness that lifts the entire dish.
Now you have a healthy Carbonada that remains flavorful and satisfying! If you need any adjustments or additional elements, just let me know. Disfruta tu comida!
