Chamomile-Honey Nighttime Soother (Dairy-Free Options)

Instructions

1. 1

   Bring the water to a gentle boil, then remove from heat.

2. 2

   Steep the chamomile tea bag (or flowers in an infuser) in the hot water for 4–6 minutes.

3. 3

   Warm your chosen milk alternative gently in a small saucepan or microwave until cozy-warm (not boiling). If skipping milk, skip this step.

4. 4

   Add optional ginger to the tea while it steeps, or stir cinnamon/vanilla into the warmed milk.

5. 5

   Remove the tea bag/strain, stir in the honey or maple syrup until dissolved, then pour in the warmed milk (or an extra splash of hot water) and stir.

6. 6

   Sip slowly about 20–30 minutes before bed and breathe deeply — sweet dreams, dear.