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Chicken and Zucchini Skillet, Ketogenic Cuisine dish

Chicken and Zucchini Skillet

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Ingredients

Instructions

  1. 1

    **Prepare the chicken**: Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.

  2. 2

    **Cook the chicken**: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside to rest.

  3. 3

    **Sauté the zucchini**: In the same skillet, add the remaining olive oil and garlic (if using). Sauté for about 30 seconds until fragrant. Then add the sliced zucchini and a pinch of salt and pepper. Cook for about 5-7 minutes, until the zucchini is tender but still crisp.

  4. 4

    **Combine**: Slice the cooked chicken and add it back into the skillet with the zucchini. Toss to combine and let it heat through for an additional 2 minutes.

  5. 5

    **Serve**: Garnish with fresh basil or parsley, and serve with grated Parmesan cheese if desired.

This dish is a perfect blend of flavors and textures, with tender chicken and sautéed zucchini. It’s quick to make and can be a fantastic weeknight meal.

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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