Classic Keto Mac and Cheese

This hearty dish is a guilt-free alternative to traditional mac and cheese, featuring cauliflower as the star ingredient. You'll savor the gooey, cheesy goodness while staying on track with your keto lifestyle!

Ingredients

• 1 medium head cauliflower, cut into florets
• 2 cups shredded sharp cheddar cheese
• 1 cup cream cheese, softened
• 1/2 cup heavy cream
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1/2 cup grated Parmesan cheese (for topping)
• Fresh parsley (for garnish, optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a large mixing bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, Dijon mustard, salt, and pepper. Mix until smooth and creamy.
4. Fold in the shredded cheddar cheese, then gently mix in the cooked cauliflower until fully coated.
5. Pour the cauliflower mixture into a greased baking dish and spread evenly.
6. Sprinkle the grated Parmesan cheese on top.
7. Bake in the preheated oven for about 25-30 minutes, or until bubbly and golden on top.
8. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley, if desired, before serving.

Flavor Profile

This dish offers a rich and creamy texture, with the sharpness of cheddar balanced by the smoothness of cream cheese and heavy cream. The garlic and onion powders add a depth of flavor that will make this comfort food stand out, while the Parmesan gives it a lovely crispy topping.

Enjoy your tasty, keto-friendly mac and cheese! If you have any alterations or more ideas in mind, just let me know!