Creamy Garlic Chicken with Italian Herbs
This dish combines tender chicken breasts with a rich, creamy garlic sauce complemented by classic Italian herbs, creating a comforting meal that is both indulgent and keto-friendly.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 tablespoons olive oil (extra virgin preferred)
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken broth (low-sodium)
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning (a blend of basil, oregano, thyme)
- ½ teaspoon red pepper flakes (optional for a little heat)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Cooking Instructions
Prepare the Chicken:
- Season the chicken breasts on both sides with salt and pepper. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F / 74°C). Remove the chicken from the skillet and set aside.
Create the Garlic Sauce:
- In the same skillet, add the remaining 2 tablespoons of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook for 2-3 minutes.
Make it Creamy:
- Reduce the heat to low and stir in the heavy cream. Allow it to simmer gently for another 3-5 minutes, letting it thicken slightly.
- Stir in the grated Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Mix well until the cheese is melted and the sauce is smooth. Season with additional salt and pepper to taste.
Finish the Dish:
- Return the cooked chicken to the skillet, spooning the creamy sauce over the top. Allow the chicken to warm through for another 2-3 minutes.
Serve:
- Garnish with freshly chopped parsley and serve hot. This dish pairs wonderfully with sautéed low-carb vegetables or cauliflower rice.
Flavor Profile
This creamy garlic chicken boasts an elegant and rich flavor profile, highlighted by the aromatic blend of garlic and Italian herbs. The Parmesan cheese adds a delightful nuttiness, while the creamy sauce envelops the chicken, making each bite indulgent.
Keto-Friendly Explanation
This recipe is keto-friendly as it features high-fat ingredients (heavy cream and olive oil) while being low in carbohydrates. The absence of flour or breadcrumbs ensures that it adheres to the principles of the ketogenic diet, helping you maintain ketosis while enjoying a delicious meal.
Feel free to ask if you’d like to make any alterations or if you have questions while cooking! Bon appétit!
Created and Last Updated: February 4, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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